{"id":41,"date":"2026-06-02T08:28:59","date_gmt":"2026-06-02T08:28:59","guid":{"rendered":"https:\/\/yogaattitude-asso.fr\/?page_id=41"},"modified":"2026-06-11T08:45:11","modified_gmt":"2026-06-11T08:45:11","slug":"foire-aux-questions","status":"publish","type":"page","link":"https:\/\/yogaattitude-asso.fr\/index.php\/foire-aux-questions\/","title":{"rendered":"Foire aux questions"},"content":{"rendered":"\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-accent-2-background-color has-background\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Comment se d\u00e9roule un cours de yoga ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Les cours de yoga dispens\u00e9s par nos professeures durent une heure et demi (1h30). Il s\u2019agit de s\u00e9ances plut\u00f4t longues par rapport \u00e0 ce qui peut \u00eatre propos\u00e9 par d\u2019autres structures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque s\u00e9ance commence par un <strong>\u00e9chauffement doux<\/strong> pour mettre le corps en mouvement et rel\u00e2cher l\u2019esprit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9ance se poursuit en proposant des positions (asanas) qui sont d\u00e9cortiqu\u00e9es et travaill\u00e9es au fil de l\u2019ann\u00e9e. Selon les p\u00e9riodes de l\u2019ann\u00e9e, les professeures peuvent orienter leur s\u00e9ance et approfondir un sujet : retour du printemps, phase hivernale\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour finir, les s\u00e9ances se cl\u00f4turent par un temps de <strong>m\u00e9ditation et\/ou de relaxation<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-accent-2-background-color has-background\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">J\u2019ai des probl\u00e8mes de sant\u00e9, puis-je pratiquer le yoga ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Le yoga ne demande pas de condition physique particuli\u00e8re. L\u2019\u00e9coute de son corps et de son moi-int\u00e9rieur sont au c\u0153ur de la pratique propos\u00e9e par notre association. Ainsi, le yoga, quel que soit votre \u00e9tat de sant\u00e9 (pathologies, anciennes blessures, douleurs chroniques) peut favoriser votre mobilit\u00e9 et vous apporter un sentiment d\u2019apaisement.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En toute confidentialit\u00e9, <strong>nos professeures sont \u00e0 votre \u00e9coute pour vous proposer une pratique adapt\u00e9e et respectueuse de votre corps<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attention, le yoga pratiqu\u00e9 ne se substitue pas \u00e0 un suivi ou traitement m\u00e9dical adapt\u00e9<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-accent-2-background-color has-background\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Je ne suis pas souple, est-ce que je vais y arriver ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La souplesse n\u2019est pas un pr\u00e9requis \u00e0 la pratique du yoga. Elle en est plut\u00f4t une cons\u00e9quence. Souplesse, \u00e9quilibre, concentration s&rsquo;acqui\u00e8rent au fil de la pratique.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi,<strong> le yoga s\u2019adresse \u00e0 tous, et ne demande pas de condition physique particuli\u00e8re<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-accent-2-background-color has-background\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Quel mat\u00e9riel et tenue dois-je pr\u00e9voir ?&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pour une pratique confortable du yoga, nous vous recommandons une <strong>tenue souple et adapt\u00e9e \u00e0 la pratique d\u2019activit\u00e9 physique<\/strong> : leggings, jogging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4t\u00e9 mat\u00e9riel, pr\u00e9voyez un <strong>tapis de yoga ou fitness<\/strong>, mais aussi une <strong>couverture <\/strong>pour la partie m\u00e9ditation et relaxation des s\u00e9ances.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon votre aisance et votre pratique, une <strong>brique de yoga<\/strong> ou des <strong>pads de yoga<\/strong> pourront vous apporter plus de confort et de facilit\u00e9 dans la pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapis, briques, couvertures et pads peuvent \u00eatre mis \u00e0 disposition lors des cours d\u2019essai. Mais nous recommandons que chaque pratiquant se dote de son mat\u00e9riel personnel pour le reste de l\u2019ann\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-accent-2-background-color has-background\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">A quel \u00e2ge peut-on commencer \u00e0 pratiquer ?&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-5\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Le yoga peut se pratiquer \u00e0 tout \u00e2ge : <strong>il n\u2019est jamais trop tard pour commencer<\/strong>. Quel que soit votre \u00e2ge, nous serons heureux de vous accueillir. Notre association accueille les pratiquants \u00e0 partir de 16 ans pour les cours hebdomadaires. Les cours enfants (voir calendrier ponctuel) se destinent aux 4-11 ans. Une autorisation parentale sera demand\u00e9e pour les mineurs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-accent-2-background-color has-background\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Puis-je vous rejoindre en cours d\u2019ann\u00e9e ?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-6\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pour les pratiquants d\u00e9butants ou les confirm\u00e9s, <strong>les inscriptions se font g\u00e9n\u00e9ralement au mois de septembre<\/strong> avec la possibilit\u00e9 de r\u00e9aliser un cours d\u2019essai gratuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pass\u00e9 les vacances d\u2019automne, il est plus difficile d\u2019int\u00e9grer des pratiquants d\u00e9butants dans un cours car le groupe entre dans une dynamique d\u2019apprentissage o\u00f9 les bases de la pratique s\u2019acqui\u00e8rent rapidement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les pratiquants confirm\u00e9s, une inscription tout au long de l\u2019ann\u00e9e selon leur profil et dans la limite des places disponibles peut \u00eatre \u00e9tudi\u00e9e. Contactez-nous !<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":19,"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/pages\/41\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/yogaattitude-asso.fr\/index.php\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}